Life can get extremely hard sometimes. You’ll find yourself mostly procrastinating, feeling lethargic, lost motivation to do your daily work; in simple words, you are all negative and unhappy all the time. A lot of factors might affect your mood but one of the common reasons is low serotonin level. Let’s get to know how to increase serotonin in the human brain without drugs
Serotonin is basically a chemical inside your brain that enables you to remain cheerful and motivated. People with high level of serotonin can enjoy the life in a healthy natural way. Well, some people look out for drugs to increase the serotonin level but we never recommend that.You know drugs can cause major damage to your body and infusing serotonin by drugs can actually wash out your brain forever. So, what are the natural ways to do it? Keep reading this article and you’ll know how to increase serotonin in the human brain without drugs.
Table of Contents
- What is Serotonin?
- How does serotonin affect the body and brain?
- Signs that Indicate Lower Serotonin Level
- How to Increase Serotonin in the Human Brain without Drugs?
- Get Your Nutrients Right
- Workout for Real
- Use Essential Oils
- Stay Happy
- Take Therapy
What is Serotonin?
Serotonin is a neurotransmitter in our brain that is often called the “Happy Hormone”. Usually, it’s liable for our happy and optimistic mood. It determines our feelings and well beings in a great way. This natural neurotransmitter is produced in our brain before we’re even born. With a higher serotonin level people are more likely to be fit and active in their daily lives. However, lower levels of serotonin can cause anxiety and depression. Studies suggest that in producing serotonin level, women lag behind by 52% than men. Thus, it’s necessary for the women too increase their serotonin level as soon as possible to live a healthy, peaceful life.
How does Serotonin Affect the Body and Brain?
Our brain and body are designed with numerous neurotransmitters and hormones that keep relative connections run smoothly. Serotonin is on the top and it affects the major part of our body. Produced in the brain cells, serotonin keeps the nerve cells active, giving signals to the brain.
If you possess higher level of serotonin, your brain will be able to process more information quickly and correctly. As a result, your body will get benefitted too by staying healthy. On the other hand, lower amount of serotonin will make the whole process unbalanced. This will utterly destroy the peaceful integration of your body.
Signs that Indicate Lower Serotonin Level
You can determine if you lack the minimum amount of serotonin that human brain requires. Check out the symptoms below that will signal you it’s time to take some serotonin boost in your body.
- You’ll feel anxious all the time. Depression may seem to kill you.
- You might suffer from insomnia.
- Healthy food won’t amaze you at all and your appetite started decreasing.
- You’ll only crave sweets and carbohydrate-rich foods that are not good for your health.
- You became aggressive or irritable with constantly having mood swings.
- You’ll feel impulsive to work.
How to Increase Serotonin in the Human Brain without Drugs?
Get Your Nutrients Right
One of the major things you want to improve for increasing serotonin level is your diet. Start replacing unhealthy foods with fresh vegetables and fruits that contain proper nutrition for your body. Coffee is one of the drinks that can boost up your serotonin level and provide you with high energy.
Well, before you eat vegetables, try to seek for Omega-3 fatty acids in it first because Omega-3 helps developing serotonin in your brain. It’ll help to reduce depression and make you more optimistic. However, don’t believe everything on the internet. For example, many bloggers recommend turkey as a source of serotonin but it’s entirely false.
Workout for Real
Do you feel lazy when it comes to exercise? If so, then you should gear yourself a bit. Having exercise regularly for at least 30 minutes can boost up your strength and keep your mind functioning. You’ll feel motivated to work as your serotonin levels boosts up.
Use Essential Oils
Essential oils are great for increasing serotonin level. Oils like bergamot, lavender, lemon essential oils can calm your mind with each breath and naturally increase serotonin in your brain. As a result, your body will also can relax in peace.
Now, this is something a little tricky. You might say you have lower level of serotonin. So, how can you stay focused and happy? The answer is your past. Try to remember all of the happy memories you have, probably with your parents, partner, best friend, or a cute memory with your dog. By reliving these memories, your brain will start to release serotonin and eventually fill in the gap you had before.
If you’re unsure about the serotonin getting increased in your body, you can take therapy with the help of a professional. Usually, serotonin depends on good mood and feeling. So, the more your mind and body is relaxed, the more serotonin can be increased.
The Bottom Line
Serotonin is undoubtedly useful for your body, in fact it’s a part of your brain. With lower level of serotonin, you’ll feel severely depressed which might have some detrimental effect to your body. Though there are ways to increase serotonin by taking drugs and medications, we don’t recommend that unless your doctor says so.It’s always better to go the natural way and you can do that by changing some of your habits. We’ll more emphasize on your diet to increase serotonin in brain. With the help of this guide “How to Increase Serotonin in the Human Brain without Drugs”, you can definitely improve your neurotransmitters all by your own.